Chicken Avocado Salad Sandwich

The only bad fat in this sandwich is the 6g found in the chicken. Use a low fat bread and you have a fairly good for you sandwich.

Ingredients

1 tablespoon yellow onion

1 tablespoon green zucchini

1 tablespoon carrot

1 cup cooked chicken thigh meat

Fresh spinach leaves

1 half avocado

1 teaspoon lime juice

1/4 teaspoon pepper

1/2 teaspoon garlic

1 teaspoon fat free mayonnaise

Directions

Finely chop the onion, zucchini, carrot and chicken. Place in a bowl and set aside. In a small bowl, combine the avocado, lime juice, pepper, garlic and mayonnaise and mash together (I use a food processor for this process.) Mix the avocado mixture together with the chicken mixture and place on bread. Add spinach leaves and serve.