Saturday, January 19, 2013

Simple Crock Pot Roast


    Any type of roast will work, even the cheap pieces of meat. I like pepper, so the rub may be too peppery for some people. Just reduce the amount of pepper used if you are not a pepper fan. The rub amount in this recipe is for a small to medium roast. If you have a large roast, just double the spice ingredients.

    Ingredients

    1 Roast - any size that will fit in your crock-pot
    1 1/2 cups beef broth (use two cups broth for larger roast)
    1 tsp salt
    1 tablespoon pepper
    1 tablespoon garlic powder
    1 teaspoon crushed rosemary
    1 teaspoon sage

    Directions
    Trim excess fat from roast. Place roast and broth in crock-pot. In a small bowl, combine all spice ingredients. Rub top and sides of roast with rub. Follow cooking temperatures below. Once roast is done cooking, the broth can be poured into a sauce pan to make delicious gravy.

    You can also add whole medium size potatoes that have been washed and stabbed with a forked into the broth. Do not cut into small pieces or the potatoes will be mushy after 8 hour of cooking.

    Crock-pot settings:

  1. If starting crock pot early a.m., (before work for instance) turn crock-pot on medium heat and allow roast to cook a minimum of 8.5 hours or more.

  2. If starting roast mid-morning, turn crock-pot on high for one hour then reduce heat to medium and cook for 8.5 hours or more.

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